Welcome to the blog, a warm space for practical tools, gentle reflections, and evidence based, trauma-informed insights to support your mental health journey. I’m available to see clients in person in the South Bay of Los Angeles (El Segundo, Hermosa Beach, Redondo Beach, Manhattan Beach, Palos Verdes, Hawthorne, Torrance… etc) as well as virtually via telehealth in the state of CA.

Here you’ll find articles to help navigate and understand anxiety, depression, relationships, boundaries, burnout, and other topics related to life in our modern day. Whether you’re seeking a therapist in California or simply looking for mindful check-ins between sessions, these articles are here to help you feel resourced and hopefully supported along your journey in healing.